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Maksym Hrytsenko
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1:1 Transformation Coaching

Stronger in 12 weeks

Structured online coaching. Visible progress every week. A disciplined path — zero fluff.

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12 weeks · 3 phases · 1 goal

Proven Coaching

Trusted by 1,200+ clients

  • 12

    Week structure

  • 100%

    Results focused

  • 1:1

    Direct coaching

  • 0

    Guesswork

The Roadmap

12 Weeks.3 Phases. Zero Guesswork.

Every block builds on the last — you always know what you're training for.

  1. Week 1–401

    Foundation

    • Baseline assessment & progress photos
    • Master core lift technique
    • Lock in nutrition & sleep habits
    • 4 training days per week
  2. Week 5–802

    Build & Overload

    • Progressive overload on every lift
    • Higher volume, targeted conditioning
    • Macros adjusted to your results
    • Week 8 strength check-in
  3. Week 9–1203

    Peak & Reveal

    • Peak intensity training blocks
    • Fat-loss finish with dialed nutrition
    • Final testing & after photos
    • Long-term maintenance plan

Week 1 starts the day you commit.

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Pricing / Choose your path

Pick a plan.Start the 12 weeks.

Same proven program. Three levels of coaching. Choose how close you want me in your corner.

Enrollment opens soon

New spots are being prepared. Check the FAQ or reach out directly.

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FAQ / 06

No excuses left.Just answers.

Everything you need to know before you commit to 12 weeks.

01Is this program right for me?
If you want visible change, more strength, and a clear plan to follow — yes. It's built for people ready to show up, not browse.
02Can beginners join?
Absolutely. Phase 1 builds your foundation with scaled movements. Intermediates progress faster through the same structure.
03How much time does it take?
3–4 sessions per week, 45–60 minutes each. Plus a weekly check-in. Built for busy schedules.
04What equipment do I need?
A standard gym is ideal. Home option available with dumbbells and bands — your plan adapts to what you have.
05What support do I get?
Weekly check-ins, form reviews, and direct messaging depending on your tier. You're never guessing.
06How does pricing work?
Pick a tier, pay once, and get onboarding within 24 hours. Compare plans.

Week 1 starts now

Your 12 weeks.No more excuses.

A clear plan, real coaching, visible results. Commit today and get stronger by week twelve.

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Questions? Reach the coach directly